Foods That Are Beneficial to Your Uterus

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The uterus is the foundation of the female reproductive system, so it's vital to keep your uterus healthy. Here we summarized pivotal foods that will help.

  • High-Fiber fruits and vegetables: Foods that are rich in fiber can help eliminate the wastes and toxins from your body. Here we listed some daily fiber-rich foods for your reference.
    • Fiber-rich fruits: Pears, avocado, bananas, oranges, apples, mangoes, strawberries, raspberries...
    • Fiber-rich vegetables: Beans and legumes. Carrots, beets, broccoli, brussels sprouts, lentils, kidney beans, spinach, split peas, chickpeas...
  • Green tea: Green tea is full of antioxidants which can not only maintain a healthy uterus but also treat fibroids in the uterus.
  • Cold water fish: Mackerel and salmon are rich in omega-3 essential fatty acids, which can help to reduce the production of prostaglandin that can cause severe contraction of the uterus.
  • Nuts and seeds: Seeds and nuts, such as almonds, flaxseeds, and cashew nuts, are also rich in omega-3 fatty acids.
  • Lemon: It's known that lemons are full of vitamin C which can boost our immune system and keep your uterus in good condition.
  • Others: Dark chocolate, almonds, castor oil...

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