Foods That Are Beneficial to Your Uterus

The uterus is the foundation of the female reproductive system, so it's vital to keep your uterus healthy. Here we summarized pivotal foods that will help.

• High-Fiber fruits and vegetables: Foods that are rich in fiber can help eliminate the wastes and toxins from your body. Here we listed some daily fiber-rich foods for your reference.
• Fiber-rich fruits: Pears, avocado, bananas, oranges, apples, mangoes, strawberries, raspberries...
• Fiber-rich vegetables: Beans and legumes. Carrots, beets, broccoli, brussels sprouts, lentils, kidney beans, spinach, split peas, chickpeas...
• Green tea: Green tea is full of antioxidants which can not only maintain a healthy uterus but also treat fibroids in the uterus.
• Cold water fish: Mackerel and salmon are rich in omega-3 essential fatty acids, which can help to reduce the production of prostaglandin that can cause severe contraction of the uterus.
• Nuts and seeds: Seeds and nuts, such as almonds, flaxseeds, and cashew nuts, are also rich in omega-3 fatty acids.
• Lemon: It's known that lemons are full of vitamin C which can boost our immune system and keep your uterus in good condition.
• Others: Dark chocolate, almonds, castor oil...