Things you need to know in advance
Premature ejaculation is the most common form of sexual dysfunction among men and the reasons for premature ejaculation appear to be multifactorial. Therefore, there are multiple treatments ranging from behavioral modifications and major surgery to medications and diet alterations to prolong the time between penetration and ejaculation.
Countless men are looking for ways to enhance their sexual performance and please their partner with blissful sensations.
Ways to improve sexual performance
Here we list some useful methods helping to increase stamina, improve erectile dysfunction and have a harmonious relationship with sexual partners.
1. Manage anxiety and stress
If a man feels stressful and anxious about getting or maintaining an erection, he may feel less excited about sex, which can also distract them from interactive intimacy.
Tips to alleviating anxiety and stress:
- Ample sleep;
- Anti-anxiety medicine;
- Focusing on physical and mental sensations instead of sexual performance;
- More intimate interaction with your partner;
2. Quit smoking or drinking less alcohol
There are some bad habits, such as smoking and drinking too much alcohol, which is harmless to your health and affect your sexual performance.
Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues.
Studies found that quitting smoking often improves sexual function and reduces erectile dysfunction and less alcohol also helps to improve blood circulation.
3. Get sufficient exercise
Being physically active can reduce the risk of heart-related diseases and improve overall health. In addition, regular exercise improves male confidence, reducing anxiety. However, if someone is in a bad physical condition such as blood pressure, heart disease, and diabetes can damage nerves and change the amount of blood that flows to the penis. This can make it more difficult to get or maintain erections.
4. Try something new
One can't get satisfying sexual intercourse without passion and excitement, that is to say, if you always use the same sex position such as the missionary position, doggy style position and cowgirl position. sex can begin to feel bored and it may seem increasingly difficult to maintain a long-lasting erection or please your partner.
- Try a new sex position
- Have sex in a different location
Erectile dysfunction is usually multifactorial.
Excess anxiety and stress
Unharmonious sexual relationship
The pressure associated with aging or subaverage penis
Try individual counseling and relationship counseling
- Individual counseling can help a man to ease mental stress and get some usefully tailored suggestions.
- Relationship counseling can help partners to enhance their intimate relationship.
6. See a doctor
Several medications can help with sexual function, including popular drugs, such as Viagra and Cialis.
Before trying meditations, speak with a doctor and see what kinds of medicine is recommended.
7. Eat these fruits and vegetables
- Onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
- Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
- Chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
8. Use sex toys
sex toys function as catalyst and lube to increase sexual stimulation and build a more intimate and harmonious relationship.
- Cock ring: Most people reckon cock ring as a device to increase sexual pleasure, in fact, It also can be used in people with erectile dysfunction by keeping enough blood in their penis and then help to form a longer and harder erection.
- Penis pump: a penis pump gives you a safe and accessible shortcut to lengthen your penis to the target size and extend the time between erection and ejaculation.
- Pussy sleeves: Pussy masturbation ranging from dual-inlet type to 3D replica, from visual impact to powerful physical stimulation, especially, those 3D replicas modeled after popular porn stars use 3D technology to build its inner construction, which is seeking for real sexual intercourse.
- Masturbation cup: It fulfills different male sexual demands and releasing body fatigue.
Here we recommend some high-end sex toys for your pleasure.